The challenge: Drink 100 oz of water everyday for 38 days.
This challenge will be run exclusively through our Facebook page. Simply click on this link, like us and join the challenge. www.facebook.com/tacomanutrition
How much plastic are you purchasing and throwing away? Can you reduce that amount? I know you probably recycle. But, did you know up to 90 % of what gets recycled actually ends up in the landfill of our waterways.
This month try to remember your reusable water bottle and coffee cup. Take some real cutlery to work, so you don't have to use plastic stuff. Refuse plastic bags (even when shopping for produce). Try using reusable containers with lids instead of plastic bags. These are small changes we can all make to celebrate Plastic Free July!